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Sunday, May 20, 2012

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Speed & Agility For:

Football
Baseball
Soccer
Lacrosse
Basketball
Tennis
Softball
Volleyball

The team with the most speed is almost always going to be more successful. The fact that you’re on my site right now tells me that you know this is true and that your athlete needs to improve his/her speed.

Training with John is organized around a session that is 60 minutes long. The focus for each session is specialized to the strengths, challenges, and passions of each individual and can include the following:

First Step Explosion
Energy Systems Efficiency
Agility & Balance
Improved Reaction Time
Conditioning
Plyometric Training
Foot Quickness
General Strength

BODY SCULPTING

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